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Old 04-26-2009, 11:10 AM   #1  
On my way to a new me!
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Default Scale won't budge... HELP!
well i have been at it for 3 weeks now, the first 2 i lost weight and this week NOTHING.... i haven't changed anything i eat healthy, go to the gym everyday and take a dr prescribed weight loss pill....any input here would be greatly appreciated as i am at a loss.... please help me stay motivated and keep pushing forward even though the scale isn't!
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Old 04-26-2009, 11:14 AM   #2  
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Can you post a detailed 24 hour food journal for us?
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Old 04-26-2009, 11:20 AM   #3  
On my way to a new me!
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breakfast... granola cereal
snack... banana
lunch... weight watchers meal frozen
snack.. yogurt
dinner... fish and rice (tilapia fish)

gym... 2miles on the treadmill

diet pill.... tenuate dospan 75 mg
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Old 04-26-2009, 11:28 AM   #4  
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How much were each of your servings and how are you measuring or weighing your portions? It looks like you should up your fruits and veggies for certain..also, how much water are you getting
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Old 04-26-2009, 11:33 AM   #5  
On my way to a new me!
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i drink nothing but water all day long.... that's all i drink, nothing else... so i'm not sure whats going on...
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Old 04-26-2009, 11:51 AM   #6  
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I'm gonna say you probably aren't eating enough calories. Try a site like sparkpeople.com or thedailyplate.com to track your calories- I would say that's what stalling your weight loss.
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