Hi everyone!
This is my first post, although I've been lurking for a couple of weeks. This seems like such a great, supportive community! I've been on program (counting calories) for two weeks now. I've gained A LOT of weight the past year and a half (nearly 40 pounds - yikes!).
I lost 10 pounds over the past two weeks and was determined to stay on track yesterday. Unfortunately, I blew it.
I overindulged to the point of feeling sick. I'm sure I must have eaten 3000+ calories (I didn't count).
I am back on track today, and I know not to beat myself up, move on, etc. But I'm worried about my calories deficit for the week. Do I go back to eating my regular 1400-1500 calories or do I drop it lower in an effort to compensate for yesterday's binge? I'm afraid I won't lose this week.
Thanks in advance.