i'm definitely in for a challenge... These 2-3 days i was completely off the track! i'm so ashamed of myself! I really need a fresh start,because i'm afraid all my progress will be lost if i keep eating like that...
starting back on day 1 for me... had a terrible weekend, held out pretty well until yesterday afternoon... binged on those sunsweet ones prunes and raisins, then moved on to hotdogs and french fries. so suffice it to say my tummy is upset today.
i am so sorry for everyone's struggles...i am in. it is so late at nite. i am so bored and sad and single and it sucks. i am so tempted to go eat. it would give me that high and comfort and support which is what i really need in life. eating more will not help. so i am not going to eat anything else tonite. i do not want to wake up and feel sick. it will not solve anything. trying to sit with the sadness. it just SUCKS FREAKING CRAP sometimes.
I'm in too! With assignments coming due in the next couple of weeks, it's high stress and the temptation to overindulge is always there. I could certainly do with some extra determination .
So far so good. I had a little lapse yesterday where lunch started early and ended late, but I still brought the daily calories in at goal. Who knew that 8 stalks of asparagus were only 28 calories? That ROCKS!!!
Hotsplashes, you're absolutely right!
MDN, I know where you're at - and you're handling it the right way. I hope that wherever you are, the sun is shining today and you can get outside and feel the light - and the pride that you did not give in to trying to eat your way to happiness.