[Su-Bee]

Does anyone know, do the calorie counts you find online for fish assume that you eat the skin, or throw it away? I know that some people think eating the skin of ANYTHING is gross, but fish skin is where a lot of the good stuff like fish oil is - it's not horrible like chicken skin - but of course, it does contain the calories & fat of the fish oil. But the online calculators, which ALWAYS tell you if the calories for a piece of chicken include the skin or not, are strangely mum on the subject of fish skin.

[hpnodat]

I don't really know, most of the fish I eat is filleted with the skin removed. I never really thought about it.