ok i am a litle bit new to calorie counting but here goes
i t may help if you check out my post on the support forum first but here goes
breakfast- rice crispies and semi skimed milk (usualy drink 1% milk but shop had sold out)
mid morning snack- apple
lunch- chicken and pasta salad i felt very full after this
dinner cod and parsly sauce brown rice carrots and green beans
dessert low fat chocolat mouse
i have checked food focus and i think t says i sould eat 1227 calories based on my height weight etc
any comments welcome
much love as allways
mystic
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