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03-09-2009, 12:49 AM
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#1
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Senior Member
Thread Starter
Join Date: Oct 2008
Location: Colorado
Posts: 613
S/C/G: 204/184/145
Height: 5'5"
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5 Day OP Challenge #17
I fell off the wagon MAJORLY!! But I am back & I hope you guys will do this with me! My plan this week is to just stay OP with food. I can do that! I'm going to try & do some exercise, but I got hit hard with the flu so it really depends on my strength. We'll see, but there is no excuse not get it together with the food part.
**My hubby & I are going to the mountains tomorrow so I won't have any internet til Tuesday, but make sure you update each night & I'll be back on Tuesday to let you know how I did!
1450 calories per day, 64oz of water, try & get to the gym or do some Yoga.
Monday: Not enough planning for the trip...too many calories! Yoga & water done though!
Tuesday: 1420 calories, 64+oz water, no exercise 
Wednesday: 1446 calories, 80oz of water, Yoga
Thursday: OFF
Friday: Around 1600 cals, 48oz of water, 30 mins cardio
Last edited by Chance0421; 03-14-2009 at 09:02 PM.
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03-09-2009, 12:57 AM
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#2
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Are we there yet????
Join Date: Jul 2008
Location: Lake Jackson, TX
Posts: 1,234
S/C/G: 227/*ticker*/175
Height: 5'10"
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I'm totally in.
between 1200 and 1400 calories a day and AT LEAST 20 minutes of yoga or cardio
Have fun in the mountains!
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03-09-2009, 01:32 AM
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#3
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Senior Member
Join Date: Apr 2008
Posts: 338
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This wagon we all fall off of needs some serious seatbelts and offer a mighty helmet! Cause man, when I fall off, I crash and burn! Just keep getting up, dusting ourselves off and getting right back on. LoL
Sorry that being said, welcome back Chance! 
My goals:
-1200-1350 calories a day plus TONS more water...I don't get enough!
-recommitting to the 30DS tomorrow (Mon. 9th) in the mornings and sticking with it this time
-start going to spin class every other day, and yoga the other days
-keep working up to running 2 miles nonstop at a 5.5!
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03-09-2009, 06:22 AM
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#4
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Senior Member
Join Date: Jun 2008
Location: Massachusetts
Posts: 1,760
S/C/G: 250/173.2/149
Height: 5'6"
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I'm in!!! I haven't been to the gym/exercised in over a week...so I need to get back to that!
Goal: 1600 calories, 80 oz of water, 3 gym days
Monday: 1641 calories, 72 oz of water, no gym
Tuesday: 1560 calories, 80 oz of water, gym day 1 (45 minutes on the elliptical)
Wednesday: 1701 calories, 80 oz of water, gym day 2 (30 minutes on the stationary bike)
Thursday: 1524 calories, 80 oz of water, gym day 3 (35 minutes on the elliptical, weights)
Friday: 1579 calories, 80 oz of water, gym day 4 (35 minutes on the elliptical)
Last edited by Chele615; 03-13-2009 at 11:04 PM.
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03-09-2009, 10:11 AM
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#5
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Senior Member
Join Date: Aug 2008
Location: Maine
Posts: 669
S/C/G: 229/206/1??
Height: 5'2"
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I am in too!
1400-1600 cals, 85 oz water and workout 5 days!!
Monday: 1779 cals, 90 oz water and 1 hour of Zumba.
Tuesday: 1489 cals, 72 oz water and no workout.
Wednesday: 1440 cals, 80 oz water and 1 hour workout!
Thursday: 1499 cals, 128 oz water and 1.5 hour workout!
Friday:
Last edited by AngelMae; 03-13-2009 at 09:22 AM.
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03-09-2009, 11:54 AM
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#6
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Senior Member
Join Date: Feb 2009
Location: Oregon
Posts: 384
S/C/G: 182/ticker/135
Height: 5'6''
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Oh- last week was not good I didn't go over 1600 calories, but I barely went to the gym and had a heck of a time getting back on the weight loss weekend!
This week will be good week!
1400 calories, gym 5 times
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
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03-09-2009, 12:59 PM
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#7
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Crazy runner
Join Date: Feb 2008
Location: Colorado
Posts: 1,063
S/C/G: 213/131/maintaining
Height: 5'4.5"
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I'm totally in! I was lazy last week..did go to the gym 3 times and ate well, but the weekend was a wash. Ugh!
My goal this week is to eat POP and get to the gym 5 days this week.
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
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03-09-2009, 02:39 PM
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#8
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Senior Member
Thread Starter
Join Date: Oct 2008
Location: Colorado
Posts: 613
S/C/G: 204/184/145
Height: 5'5"
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Thanks for the welcome back Court.
So far so good. Oatmeal with apples & herbal caffeine-free tea. YUMMY!!! I have all my good & healthy foods ready to go. Hope you all have a great day today!
I'll see you all tomorrow!
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03-10-2009, 05:24 PM
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#9
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Senior Member
Join Date: Aug 2008
Location: Maine
Posts: 669
S/C/G: 229/206/1??
Height: 5'2"
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How is everyones Tuesday going??
so far mine is good. I had to take my DS to the dentist this afternoon. And now I am trying to decide if I want to go for a walk outside? Its warm but I am not sure if it is warm enough for a walk??
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03-10-2009, 05:29 PM
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#10
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Senior Member
Join Date: Feb 2009
Location: Oregon
Posts: 384
S/C/G: 182/ticker/135
Height: 5'6''
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1400 calories, gym 5 times
Monday: 60 mins cardio: 1149- a little low, but I'm making up for it today- a little too much....
Tuesday:
Wednesday:
Thursday:
Friday:
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03-10-2009, 07:45 PM
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#11
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Senior Member
Join Date: Jan 2009
Location: Sherman Oaks, CA
Posts: 231
S/C/G: 138/138/130
Height: 5'7"
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I need to get back to doing these because I haven't been as rigid lately.
Monday: BAAAADDDDDDD! No comment!
Tuesday: 26 WW points
Wednesday: 26 WW points
Thursday: 27 WW points
Friday: 27 WW points
Yay! Stayed OP after Monday night's binge! It's not the binges that scare me--it's the fact that sometimes it takes a while for them to stop.
Last edited by PeatrixPotter; 03-14-2009 at 01:17 AM.
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03-10-2009, 11:09 PM
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#12
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Senior Member
Thread Starter
Join Date: Oct 2008
Location: Colorado
Posts: 613
S/C/G: 204/184/145
Height: 5'5"
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How did everyone do today?? Still have 100 calories left so I'm gonna have my popcorn later..thank God I finally stayed OP one day. It's the first few days that are the hardest for me...1 down, 2 to go!!
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03-10-2009, 11:37 PM
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#13
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Senior Member
Join Date: Apr 2008
Posts: 338
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Mon: 1 1/2 hrs at the gym (3 miles, abs and weight training):: somewhere around 900 calories (so under..ugh):: 72oz water
Tues: 1 hr yoga:: another day around 900 calories (dang it!! I suck at this!):: 64oz water
Wed:
Thurs:
Fri:
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03-11-2009, 12:30 AM
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#14
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Here We Go Again
Join Date: Jun 2008
Location: Warminster, PA
Posts: 1,161
S/C/G: 256 / TICKER / 140
Height: 5'3"
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I'm in (kind of late though). Just trying to focus on calories/water since the gym has been hard to get to. 1400 - 1800 ~ 60+oz H20!
Monday: Approx. 1800 calories, 54oz water
Tuesday: Approx. 1700 calories, 72oz water
Wednesday: Approx. 1750 calories, 48oz water
Thursday: Approx. 1800 calories, 56oz water
Friday: Approx. 1550 calories, 48oz water
Last edited by WormwoodDoll; 03-13-2009 at 10:56 PM.
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03-11-2009, 11:26 AM
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#15
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Senior Member
Join Date: Feb 2009
Location: Oregon
Posts: 384
S/C/G: 182/ticker/135
Height: 5'6''
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1400 calories, gym 5 times
Monday: 60 mins cardio: 1149- a little low, but I'm making up for it today- a little too much....
Tuesday: NO WORKOUT- 1928 calories- it hurts to even write it down....
Wednesday:
Thursday:
Friday:
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