I know this may have been discussed until the cows come home, but i did do a search and didnt find anything. I am sick, I have a cold, its not the worst cold ever, blocked ears, running nose, low energy, going a bit hot and cold. I can still function ok. But over night I gained 1.3kg (i think thats almost 3 pounds). Surely this cant be fat? I definately didnt reach maintenance level calories at all this week. Am i retaining water? This is really depressing, in Dec I was 73.3kg, on thursday i was down to 71.6, now im back up to 72.8
Also would you work out? The cold has hit my chest and is affecting my asthma, this is probably confounded by the fact that i dont take my preventor as much as i should >.< Should i just go and have a leisurely jog? I was planning on starting tomorrow, its the first day of uni and i was going to use it as the first day back on track completely as well