I have been on Sb phase 1 for one week and have lost NOTHING. I have been on the program - no cheating and am ready to ditch. I need to lose 5 lbs in 3weeks so I figured this would do it - NO luck - HELP please!
I have been on Sb phase 1 for one week and have lost NOTHING. I have been on the program - no cheating and am ready to ditch. I need to lose 5 lbs in 3weeks so I figured this would do it - NO luck - HELP please!
SB diet is a long term eating plan, not for short term quickie weight loss. Some people lose very little in Phase I, especially if their diet was fairly healthy before, or they are not too far over their goal weight. What's lost in Phase I can be mostly water weight also. Try posting your menus here if you want a critique of what you're eating.
I've found sometimes that you can be eating totally on plan and not lose much...this is because everybody is a little bit different and you may be eating too much of one thing and not enough of another! The chix are right, post up what you've been eating and they'll keep you straight!
Something I notice - not sure if it's the plan or my body, but I might not have a loss when I expect it, and then I get on the scale another time and I lost two pounds.
Here is my typical day:
egg beaters w. ff cheese (150cal)
2% cottage cheese (90 cal)
eas carb controlshake (110cal)
tuna/lite mayo/lettuce (200cal)
100 cal pack raw almonds
mypolex lite shake (180cal)
ff yogurt (100cal)
Where are your veggies & beans? Not enough calories by far. Too many shakes and not real food. Why are you having a shake twice a day? South Beach is about eating real unprocessed food, not shakes for meal replacements. Your not eating enough calories to support a healthy metabolism so your body will go into starvation mode and decrease the burn rate of your calories. You need to be getting 4 1/2 cups of veggies a day.
Sweetie, you are starving! You are eating fewer than 1000 calories a day! If your body thinks it's starving, it's going to hold on to every ounce. Add more veggies and beans. I eat lots of beans -- black, pintos, garbanzo. Yum!
Do you understand what the basis for South Beach is? It isn't just strictly low carb.
Whose advice were you following when you decided what your daily menu on South Beach would be? The foods you have listed are mostly not Phase 1 appropriate.
Have you considered Atkins? It may be better suited to you.
Frustrated and ready to ditch...
