I thought it would be fun if we all post some great game-day snack/munchie recipes that are on plan!
Touchdown Taco Dip
Ingredients:
2 cups black beans, mashed (if canned, rinse & drain beans before using; look for no salt added)
8 oz fat-free cream cheese
1 cup fat-free sour cream
1 tbsp chili powder
1 tsp cumin
1 tsp paprika
1 tsp garlic powder
2 clove garlic, minced
½ cup shredded, reduced-fat cheese
1 medium tomato, seeded & chopped (about ½ cup)
4 green onions, thinly sliced
½ cup sliced pitted olives
2 tbsp finely chopped fresh cilantro or parsley
Preparation: Preheat oven to 350 degrees F. Spread beans over bottom of a baking dish. In a bowl, combine cream cheese, sour cream, seasonings, and garlic; mix well. Spread cream cheese mixture over beans. Sprinkle with cheese. Bake 15 to 20 minutes or until cheese is melted. Sprinkle with tomatoes, then onion, olives, and cilantro. Serve with homemade baked tortilla or pita chips, crackers or vegetables (count these seperately).
Makes: 16 servings
Serving size: ¼ cup dip
LA Exchange: 1 Vegetable, ½ Dairy