Hmmm....maybe you could find a fun at-home workout DVD? I really love the 30 Day Shred...it's only 20 minutes long, and you can definitely feel/see the results! I've heard things about Turbo Jam, Yoga Booty Ballet and Pilates. Your 3 & 1/2-y/o may have fun working out right along side of you to the dancing ones...I used to do that as a kid with my mom!
For some family fun in winter you could try ice skating, taking walks or hikes on sunny days, and shoot, if you live in snow, an old fashioned snowball fight with the family would be fun!
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