I think so too Bl!
I have done it before but I had to really tweak it since I'm allergic to eggs and also I'm lactose intolerant- I can't eat anything with eggs or dairy in them so I have to modify a lot of the phase 1 to include more soy than it says you should have, and I used to have like a banana or other fruit for breakfast since I can't have yogurt or cheese/egg combos.
Any other ideas for subtitutions I can plan on making so I can have a successful phase 1?!!
I am seriously SO addicted to fries and chocolates- after doing south beach the first time around I had great success with not craving those trigger foods. Then I went off of meat for quite a while and with no eggs, dairy, or meat in my diet I started eating EVERYTHING else like high carb and sugary/fried foods. It has really thrown me for a loop.
So I'm ready to do this again and break these addictions!!
I'm scaling way back these next few days until I can commit to it 100%.
I'm excited you girls are here and we can support one another! Here's to a healthy new year! woop woop!
KMelody! OF COURSE!
Woo hoo, another buddy!
PS So WHY are you girls losing weight? What is your motivation?
For me, I'd like to get pregnant again this summer. I am NOT getting pregnant at 170!! OH NO! haha, so I really owe it to myself (and my daughter and future babies) to be healthy... I really want a good pregnancy this time so I'm going to do all I can to enable that- healthy eating and exercise, being at a healthy weight, etc.
Thats my motivation!