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2 ww tst with sugar free jam
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I don't know what this is - is it toast? Diet bread? Is there any protein here? I would say that this was definitely setting you up for being hungry later.
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Salad with 1/4 avacodo
1 salmon patty
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Why not more veggies with dinner? What's in the salad? What's in your salmon patty? How big is it?
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I figure my points around 26 - 28
I think I should be having 18 - 20 but there is NO WAY
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You think or you're sure?
18 points is something like 900 calories which sounds low to me. I don't remember from my WW days, but I can't imagine that a WW diet would keep you at 900 calories. They tend to allow more calories than that.
If you'd skipped the kielbasa (which is very high calorie/high fat) you'd be a lot closer to lower calories.
But aside from that, there is no way that what you described is 28 points, I don't think. Unless you're eating really large servings, or you're using a lot of fat to cook things. Even with the kielbasa, I don't see how you could possibily have gotten 28 points out of that.
I'm seeing a lot of discrepancies, which makes it hard to actually say what the problem is here.
The biggest flag to me is that you don't really know how many points/calories you should be having. It's really hard to know how to plan your daily meals when you don't really know what you should be eating.
How much do you weigh now? How tall are you? What kind of food do you like to eat? Give us some more info and we can help you out.
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