Sunday Nov 23 - CORE

B: yogurt, strawberries w. flax seed, 1/2 all bran bar (1), 1
Tbsp sugar - coffees (1)
L: 2 eggs, 3 slices turkey bacon (3)
S: watermelon, grapes
D: 1 cup ww pasta & tomato/onion spaghetti sauce, 1svg garlic bread (4), 1 cup spinach w. FF ranch dressing
Dessert: 1/2 cup ice cream (3)

Activity Points
25 min walk, mod. = +2

Total: 12pts - 2 AP = 10pts (WPA 35-10=25)

Monday Nov 24 - CORE

B: oatmeal, 1/2 cup blueberries
S: just polished off a whole bag of cheesies & a skor bar
L: vegetable soup
S: grapes & yogurt
D: chicken breast & steamed carrots
Dessert: baked apple w. cinnamon & sprinkling raisans (1)

Activity Points:
PM: 25 min walk, mod = + 2pts

Total: 2AP - alot of pts for those cheesies & chocolate = definitely no pts remaining!

[nancylmrn]

Sunday pts allowed 25
B 2 breakfast burritto 2pt
L Chicken part of thigh and leg 3pt, zucinni 1pt, cornbread 3pt
D Baked chicken breast 3pt, brocolli 0pt, 1/2 potato 3pt, crescent roll 2, sparkling cider 1pt
S Pickle 0pt

Activity earn 0
23/25pts

Monday 20pt
B 2 breakfast burritto 2pt
S cherry tomato 0pt
L Taco soup 2C 4pt
D pork 5pt, steamed brocolli or beans 0pts
S popcorn 2pt

Activity earn 4

13/20 -- I will edit this tonight I know I will have added points by then