Quote:
I want to exercise but I don't want to have to wait two days inbetween each time
|
It's actually GOOD for you to give your muscles 48 hours to recover between bouts of strenuous exercising. That doesn't mean you have to not exercise at all, just exercise different muscle groups. If this workout that you did really worked your legs, then your next exercise session should focus on your arms and shoulders and back, for example.
You should be doing that anyway - no matter how good shape you're in.
And on alternate days, instead of doing a really hardcore workout, do something like a medium intensity walk - either outdoors or on a treadmill.
It's better for you to not do the same workout every day. Mix things up. Allow one part of your body to recover while you work another. Keep your body guessing.
.