11-10-2008, 10:33 AM
#1
I will do this.
Thread Starter
Join Date: Apr 2008
Location: Denver, Co
Posts: 1,709
**Food Planning Nov 10-16**
B: Egg (70)
Light wheat bread (90)
1/2 laughing cow (18)
Turkey bacon (70)
L:Progresso Light Soup (60)
1/2 can tuna (80)
1 tablespoon miracle whip light (50)
Light wheat bread (90)
10 rice cakes (70)
S: Apple (90)
1 tablespoon organic peanut butter (95)
2 rye crackers (60)
100 calorie pack of popcorn (100)
Baby Carrots (35)
2 tablespoons of FF italian (15)
Grande skinny Vanilla latte (130) (Cause I wanted one, so there!)
D: Smartones (240)
1 cup brown rice (150)
Salad (15)
10 salad sprays (10)
Total: 1538
Goal: 1,600 - 1,700
Last edited by Taylor86; 11-10-2008 at 05:21 PM .
11-10-2008, 12:16 PM
#2
I'm a khaleesi!!
Join Date: Jul 2008
Posts: 1,352
S/C/G: 260/188/130
Height: 5'3"
Lookin good! I need to get back on plan post vacation.
11-10-2008, 01:09 PM
#3
Senior Member
Join Date: Oct 2008
Location: memphis
Posts: 2,163
S/C/G: 170/Ticker/124-126
Height: 5'3"
B: some oatmeal and a few walnuts
L:shrimp and veggies
D:no idea yet!
11-11-2008, 12:50 AM
#4
I will do this.
Thread Starter
Join Date: Apr 2008
Location: Denver, Co
Posts: 1,709
B: Egg (70)
Light wheat bread (90)
Turkey bacon (70)
L:Progresso Soup (80)
1/2 can tuna (80)
1 tablespoon miracle whip light (50)
Light wheat bread (90)
10 rice cakes (70)
S: Apple (90)
1 tablespoon organic peanut butter (95)
2 rye crackers (60)
100 calorie pack of popcorn (100)
Baby Carrots (35)
Medium SF NF Latte (130...I am guessing..)
D: Smartones (250)
3/4 cup whole wheat pasta (200)
Salad (15)
10 salad sprays (10)
Total: 1,585
Goal: 1,600 - 1,700
Last edited by Taylor86; 11-11-2008 at 03:19 PM .
11-12-2008, 12:50 AM
#5
I will do this.
Thread Starter
Join Date: Apr 2008
Location: Denver, Co
Posts: 1,709
B: Egg (70)
Light wheat bread (90)
Turkey bacon (70)
L :Qudoba Naked taco salad with chicken and FF picante ranch dressing (310)
1 cup brown rice (150)
S: Apple (90)
1 tablespoon organic peanut butter (95)
2 rye crackers (60)
100 calorie pack of popcorn (100)
Baby Carrots (35)
Ritz crackers (80)
D: Smartones (240)
1 cup brown rice (150)
Salad (15)
Salad spray (10)
Total:1,565
Goal: 1,600 - 1,700
Last edited by Taylor86; 11-13-2008 at 12:43 AM .
11-12-2008, 01:03 AM
#6
Senior Member
Join Date: Aug 2008
Location: Good ol minnesota
Posts: 863
S/C/G: 150/ticker/120
Height: 5' 3"
ok, this is just what I need right now, to WRITE DOWN my plan. Today was bad. My classes are packed on wednesdays, I usually eat in my car driving from place to place. so my schedual is weird I know...
Plan for Tuesday:
8:30 am Bfast:
oatmeal - 160
Apple - 80
11:30 Lunch 1:
bologna/cheese sandwich on lite bread - 210
Corn - 80
2:30 Lunch 2:
Orange - 40 (?)
Granola Bar - 140
5:30 Dinner:
subway - 410
With about 300 calories left for when I need a snack during the day. Gym in the AM before classes.
11-12-2008, 02:48 AM
#7
keep on truckin'
Join Date: Feb 2008
Location: california
Posts: 536
S/C/G: 253/249/190
Height: 6'1
B: two scrambled eggs with cheese
banana
whole wheat toast with peanut butter
S: carrots with low fat ranch
L: whole wheat high fiber spaghetti with marinara sauce
sauteed zucchini
S: apple
D: 3 homemade enchiladas
1/2 cup black beans
S: apple
11-12-2008, 03:22 AM
#8
Dreams of a RED DRESS...
Join Date: Nov 2008
Location: Portland, Oregon
Posts: 386
S/C/G: 305/293.7/165
Height: 5 foot 6
I really should do that... but I don't know how to plan that far ahead... any suggestions?
11-12-2008, 09:55 AM
#9
Senior Member
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689
S/C/G: 300/180/135
Height: 5'3"
Hmm I've really failed the last few days.
Wednesday
B: Cheerios, Skim Milk, Banana
L: LF whole wheat bread, 98% fat free ham, ff cheese
Small bag Cheetos
Sweet pickles
D: Nachos: Multigran chips, 2% Cheese, Homemade salsa, and FF refired beans
S: SF Pudding
11-13-2008, 10:39 AM
#10
I will do this.
Thread Starter
Join Date: Apr 2008
Location: Denver, Co
Posts: 1,709
B: Egg (70)
Light wheat bread (90)
Turkey bacon (70)
L:Progresso Soup (80)
1/2 can tuna (80)
1 tablespoon miracle whip light (50)
Light wheat bread (90)
10 rice cakes (70)
S: Apple (90)
1 tablespoon organic peanut butter (95)
2 rye crackers (60)
100 calorie pack of popcorn (100)
Baby Carrots (35)
D: Old Chicago - Oriential Thai Salad (No noodles, no garlic bread and dressing on the side)
2 bacardi and diet cokes
Total: Unknown but I am okay with that today. I am making the best of the situation I am in
Goal: 1,600 - 1,700
Last edited by Taylor86; 11-13-2008 at 04:38 PM .
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