Here's something you might not know about The Biggest Loser show, a TV week may not equal an actual week. By that I mean that you may see contestant A lose 8 pounds this week on the show and it really wasn't 7 days, it was a week and a half or something. And, these folks are working out like 6 hours a day, so this isn't realistic to real life.
Anyway, all that said, you just have to do your best. How many calories are you eating a day? If you're eating under 1200, be VERY careful. That said, you need to keep at that caloric level and just make sure you're working out 5days a week for 45mins to an hour.
As others have said, let this be about you, not about the contest. Doesn't mean you can't have a goal of winning, just don't let it be the only thing.
Last edited by RangerChic; 10-14-2008 at 11:24 AM.
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