Well, I had a cortisone injection in my knee 10 days ago. Actually, I went to a doctor who does a combination of cortisone and some other things at an alternative clinic. My knee has been bothering me off & on for a couple of months. I had to stay off it (well, at least couldn't really exercise) for several days. Gone back to some walking & upper body stuff.
Anyway, my weight loss has totally stalled. I've found it so much easier to do the entire plan, when one thing goes, it seems easier to slip with everything else. Good news, I had gained a couple of pounds but I'm back to my low weight now. Tomorrow is Monday, time for that U-turn!
You seem to be doing well, Kim, sorry it's not coming off as fast as you'd like.
Everyone else doing well?
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