Quote:
Originally Posted by luvmycats
I have heard when you are "stuck" and don't lose that liquid minerals helps sometimes. Does anyone have any experience with that?? The only other thing I have heard is the "Metaquick" thing, but there seems to be some conflict on that subject. Thanks.
|
Not all centers recommend the Metaquick, and of the ones that do, it doesn't work for everyone.
Personally, I think the best thing you can do if you're stuck for a bit is to:
(1) remember that it's normal to plateau from time to time - your body needs to occasionally adjust to things and sometimes you'll continue to lose inches even though you don't see lbs coming off
(2) shake up your food choices a bit - if you like fish, some people have found that eating a lot of fish for a few days will help - it's really the most protein you'll get vs fat
(3) exercise. If you aren't exercising already, start. If you are, increase it a bit, either the intensity or the time. Shake things up a little for your body; don't let it get complacent.
I don't know about the liquid minerals helping with weight loss, some people have found that they help with energy levels.