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09-22-2008, 09:58 AM
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#1
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Donna
Thread Starter
Join Date: Sep 2000
Location: Michigan
Posts: 833
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Menu - week of 9/22/08
Here's to a new week.
Last edited by TechAlum; 09-22-2008 at 09:58 AM.
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09-22-2008, 10:07 AM
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#2
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Donna
Thread Starter
Join Date: Sep 2000
Location: Michigan
Posts: 833
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Monday
Well this week I'm going to do Flex because I'll be at the hospital a lot, and I have a hard time eating out on Core (it's the choices I make I know). I'm going to try to stick to mostly core foods tho.
So here goes:
b - egg sandwich [4pts]; banana [2pts]
s - fruit cup [1pt]
l - fajita turkey burger patty [4pts]; over a salad w/avocado [2pts]; w/tomatillo salsa for dressing [0pts]; sour cream [1pt]
s -
d - 1/2 ny strip steak [6pts]; baked potato [3pts]; sour cream [2pts]; roasted brussle sprouts w/oil [1pt]; wine [6pts]
s - tortilla chips & salsa [3pts]; wine [2pts]
AP - bike ride for 1 hr - 4pts
points total: 33/28 5 WPA used ( 14/35 for week)
Note its our anniversary so we'll probably split a bottle of wine with dinner I don't usually have that much.
edited: I couldn't resist the salsa I'd made so I had some as a snack while watching tv. That's why I don't drink wine w/dinner often anymore.
-Tech
Last edited by TechAlum; 09-23-2008 at 02:51 PM.
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09-22-2008, 10:12 AM
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#3
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beachbum
Join Date: Feb 2005
Posts: 3,438
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Good Morning Ladies
Nothing new, Looks like we're going to have cloudy day,Hoping to get down to the beach and get some walking done before the rain come in.
Had a bad core day last night I went wild,eating everything in sight while watching tv,but I'm back OP this morning. Why does that happen from time to time.
I don't know if the Core is working for me anymore,I tried going HARD Core by not having that any WPA's as of now I only used 13 this week and my week started on Friday. Any input,other than Vickie thinking I'm not eating enough.Just curious of what other are doing to get the scale numbers down.
Donna-Thanks for starting us up this week and Happy Anniversary Sorry you have to spend it in the hospital. You menu look good.Sending prayers out your way,that everything comes our fine.
Have to go will post later
Hugs
Last edited by beach bum; 09-22-2008 at 10:20 AM.
Reason: put the post in the wrong thread
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09-22-2008, 10:26 AM
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#4
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beachbum
Join Date: Feb 2005
Posts: 3,438
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Menu-Monday
b-3 sl Bacon[4]FF cheese on 1 WW muffin[2] 1c ff milk
d-6 oz chicken breast,1tsp pesto sauce[1] 2 os mozz 1/2 c WW pasta 1 c Broccoli
sn-apple slices on FF Plain Yogurt
supper-2 froz Meatballs[2]with tomato paste 2 oz mozz in par broiled green pepper boat
des-1c FF SF pudding
30 WPAs- 8.5= 22.5 WPA's left
Last edited by beach bum; 09-22-2008 at 10:27 AM.
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09-22-2008, 10:43 AM
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#5
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Guest
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Monday
*Drink 6+ bottles water *
B: 1 SF/FF yogurt,1/2 cup strawberries w. flax seed, 1Tbsp slivered almonds (1)
+ 1Tbsp sugar re: coffees (1)
AP: walk = 25 min. moderate +2
L: 1 cup veg soup, 1/2 multi-grain bagel (3), 1 tsp butter (1), 1 Tbsp lite cream cheese (1)
walk cancelled due to migraine
S: small apple
+ microwave popcorn (2)
margarita w. neighbour cancelled due to migraine
D: 3 oz roasted chicken +1 oz, 1/2 cup brown rice, 1/2 cup carrots
Evg: 1 cup fruit salad
AP: walk = 15 min. moderate +1
= 9pts - 3 AP = 6pts WPA (WPA 35-6=29)
+ 9 bottles water!
Last edited by cher37; 09-22-2008 at 09:46 PM.
Reason: changes/additions made in BOLD
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09-22-2008, 03:37 PM
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#6
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focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,874
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Thank you, Donna, for opening this thread for us. HAPPY ANNIVERSARY! I am sorry you'll be spending it at the hospital. I hope all goes well. Please keep us posted.
b--2 scrambled eggs, Canadian bacon, sf strawberry jam
l-- roasted chicken breast, oo, core mashed potatoes, jalapeno pinto beans, corn
s--sf/ff chocolate fudge pudding
d--core-n-bread, vegetable beef soup
s--pineapple/peach shake
Last edited by ontarget; 09-22-2008 at 09:46 PM.
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09-22-2008, 08:24 PM
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#7
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Senior Member
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,591
S/C/G: 220/183/140
Height: 5'4"
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Monday:
B: eggbeaters (2 eggs equivalent), nectarine
L: green salad with tomatoes and grilled halibut; balsamic vinagrette
D: green salad with chicken breast; balsamic vinagerette
snack: nectarines
coffee with milk; lots of water
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09-23-2008, 01:37 PM
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#8
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Guest
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Tuesday's Menu:
B: 2 slices bacon (2), 1 egg + 1 Tbsp sugar (coffees) (1)
S: apple, SF/FF yogurt
+ box of smarties (5)
L: 2 cups lettuce + green pepper salad, FF italian dressing, 1 svg cheese (3), ww tortilla (1), baked & sprayed w. olive oil (0) + sprinkled w. garlic salt, oregano (then broken into 'croutons')
S: 2 choc.chip cookies (3), + some cookie dough (2)
D: chicken w. FF pkg'd gravy mix, 1/2 cup mashed potato w. 1 tsp butter (1), 1+1/2 cups steamed brocolli, SF/FF jelly
PM @ bonfire: Chapman's No Sugar Added Ice Cream sandwich (4)
Activity Points:
AM: 15 min walk mod. =1
Noon: cancelled
PM: 45-50 min outdoor games mod.=3
= 22 pts - 4 AP = 18 pts WPA (WPA 29-18=11)
12 bottles of water!
Last edited by cher37; 09-23-2008 at 10:07 PM.
Reason: addtns/changes made in BOLD. NB. I forgot that Olive Oil is Core s/b 0 pts
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09-23-2008, 02:44 PM
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#9
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Donna
Thread Starter
Join Date: Sep 2000
Location: Michigan
Posts: 833
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Tuesday
OK, small mix-up DH's surgery is Wed our Anniversary was yesterday (Mon). So we had our anniversary/last dinner together for a couple weeks last night. But thanks for the well wishes .
Tuesday's Menu (again flex pts)
b - egg sandwich [4pts]; banana [2pts]
s - fiber one bar [2pts]
l - tuna salad [5pts]; tomato [0pts]; sf/ff tapioca [2pts]
s - apple [1pt]
d - chicken w/leeks and mushrooms [6pts]; brown rice [4pts]; broccoli [0pts]
AP - walk w/mom @ park 60 min lt/mod pace = 3 pts
Total - 26/28; leaves me 2 pt + 3 AP for the day (I'm sure I'll use them somewhere).
-Tech
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09-23-2008, 05:25 PM
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#10
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focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,874
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Donna, I'm glad you and dh got to celebrate your anniversary before he goes into the hospital.
TUESDAY
b--apple
l--Cajun grilled tilapia, rice, broccoli, other veggies, a few chips/salsa (pts)
s--core-n-bread, sf strawberry jam
d--core chicken salad
s--cherry shake
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09-23-2008, 10:41 PM
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#11
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Guest
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I'm going to try to stick to mostly core foods today & not use up my remaining WPA & of course, drink my H2O
Wednesday's Menu:
B: FF/SF yogurt, 1/2 cup blueberries w. flax seed
S#1: 1 cup cantaloupe
L: skim milk & 1/2 cup strawberries smoothie
S#2: whole raw red pepper YUM!
S#3: 2 choc.chip cookies (3)
D: leftover chicken & FF gravy, 1+1/2 cups salad w. FF italian dressing
+ 4oz wine (2)
Activity Points:
AM: 45 min. walk (40 mod) = 3 pts
Noon: cancelled
PM: 30 min. walk (25 mod) = 2 pts
= 5 pts - 5 AP = 0 (WPA = 11R)
9 bottles of water today
Last edited by cher37; 09-24-2008 at 09:08 PM.
Reason: changes/addtns made in BOLD
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09-24-2008, 02:48 PM
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#12
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beachbum
Join Date: Feb 2005
Posts: 3,438
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Tuesday menu
b-French toast[eggbeaters ,cinn, splenda ,marg 1 WW pita [cut in 1/2][1p]
d-cod fish fillet,baked potato carrots Huge Salad with FF dress
sn-sm apple
supper- ham & ff cheese with sauerkraut on WW pita[1]
des 1c FF plain yogurt
Walked 30 mins along the beach - 80 oz water
22 WPA'a -2=20 WPA's Left
===============================================
Wed Menu
b-mini eggplant pizzette[ olive oil ts mozz on sliced eggplant]1 c FF milk
d- Chicken breast on the grill & 2c steamed veggies
sn-pineapple chunks
supper-FF ricotta dill pickle wrapped in 4 ham rolls on a be of lettuce
des-1c FF pudding
NO WPA's used today
Walked 20 mins along the beach - 80 oz water
I don't use exercising points.My leader told me not to use them.
Last edited by beach bum; 09-24-2008 at 02:50 PM.
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09-24-2008, 05:46 PM
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#13
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Senior Member
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,591
S/C/G: 220/183/140
Height: 5'4"
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Wednesday
B: Scrambled eggs, 2 corn tortillas, nectarine
L: cottage cheese, apple, banana
D: ????
Snack: nectarine, lf yogurt
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09-24-2008, 07:01 PM
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#14
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focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,874
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WEDNESDAY
b--shredded wheat/ff milk/splenda
l--vegetable beef soup/core-n-bread
s--strawberry shake
d--hamburger steak, oo, corn, mashed potatoes, pinto beans, pica-de-gallo, core'n'bread
s--apple
Last edited by ontarget; 09-24-2008 at 11:01 PM.
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09-24-2008, 09:40 PM
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#15
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Guest
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Thursday's Menu:
B: FF/SF yogurt, 1/2 cup blueberries w. flax seed
S: 1 cup cantaloupe
L: vegetable soup
S: FF/SF yogurt, apple
D: 1 cup ww spaghetti, 1/2 cup chopped tomatoes, green pepper, zucchini, onion, 1/2 cup spag.sauce (1), 1/2 Tbsp parmesan cheese (1), 1svg french bread (2) + 1 tsp butter (1), 1 svg lite caesar salad mix (2), SF/FF jello w. strawberries + FF cool whip (1)
Activity Points:
AM: 60 min walk (55 mod) = 4 pts
Noon: 45 min walk (40 mod) = 3 pts
PM: 20 min walk (15 mod) = 1 pt
= 8 pts - 8 AP = 0 (WPA = 11R)
6+ bottles of water today
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