[TechAlum]

Here's to a new week.

[TechAlum]

Well this week I'm going to do Flex because I'll be at the hospital a lot, and I have a hard time eating out on Core (it's the choices I make I know). I'm going to try to stick to mostly core foods tho.

So here goes:

b - egg sandwich [4pts]; banana [2pts]
s - fruit cup [1pt]
l - fajita turkey burger patty [4pts]; over a salad w/avocado [2pts]; w/tomatillo salsa for dressing [0pts]; sour cream [1pt]
s -
d - 1/2 ny strip steak [6pts]; baked potato [3pts]; sour cream [2pts]; roasted brussle sprouts w/oil [1pt]; wine [6pts]
s - tortilla chips & salsa [3pts]; wine [2pts]

AP - bike ride for 1 hr - 4pts

points total: 33/28 5 WPA used (14/35 for week)

Note its our anniversary so we'll probably split a bottle of wine with dinner I don't usually have that much.

edited: I couldn't resist the salsa I'd made so I had some as a snack while watching tv. That's why I don't drink wine w/dinner often anymore.

-Tech

[beach bum]

Good Morning Ladies


Nothing new, Looks like we're going to have cloudy day,Hoping to get down to the beach and get some walking done before the rain come in.

Had a bad core day last night I went wild,eating everything in sight while watching tv,but I'm back OP this morning. Why does that happen from time to time.

I don't know if the Core is working for me anymore,I tried going HARD Core by not having that any WPA's as of now I only used 13 this week and my week started on Friday. Any input,other than Vickie thinking I'm not eating enough.Just curious of what other are doing to get the scale numbers down.


Donna-Thanks for starting us up this week and Happy Anniversary Sorry you have to spend it in the hospital. You menu look good.Sending prayers out your way,that everything comes our fine.


Have to go will post later

Hugs

[beach bum]

Menu-Monday

b-3 sl Bacon[4]FF cheese on 1 WW muffin[2] 1c ff milk

d-6 oz chicken breast,1tsp pesto sauce[1] 2 os mozz 1/2 c WW pasta 1 c Broccoli

sn-apple slices on FF Plain Yogurt

supper-2 froz Meatballs[2]with tomato paste 2 oz mozz in par broiled green pepper boat

des-1c FF SF pudding

30 WPAs- 8.5= 22.5 WPA's left

Monday
*Drink 6+ bottles water *

B: 1 SF/FF yogurt,1/2 cup strawberries w. flax seed, 1Tbsp slivered almonds (1)
+ 1Tbsp sugar re: coffees (1)
AP: walk = 25 min. moderate +2
L: 1 cup veg soup, 1/2 multi-grain bagel (3), 1 tsp butter (1), 1 Tbsp lite cream cheese (1)
walk cancelled due to migraine
S: small apple
+ microwave popcorn (2)
margarita w. neighbour cancelled due to migraine
D: 3 oz roasted chicken +1 oz, 1/2 cup brown rice, 1/2 cup carrots
Evg: 1 cup fruit salad
AP: walk = 15 min. moderate +1

= 9pts - 3 AP = 6pts WPA (WPA 35-6=29)
+ 9 bottles water!

[ontarget]

Thank you, Donna, for opening this thread for us. HAPPY ANNIVERSARY! I am sorry you'll be spending it at the hospital. I hope all goes well. Please keep us posted.

b--2 scrambled eggs, Canadian bacon, sf strawberry jam
l-- roasted chicken breast, oo, core mashed potatoes, jalapeno pinto beans, corn
s--sf/ff chocolate fudge pudding
d--core-n-bread, vegetable beef soup
s--pineapple/peach shake

[Tejas]

Monday:

B: eggbeaters (2 eggs equivalent), nectarine
L: green salad with tomatoes and grilled halibut; balsamic vinagrette
D: green salad with chicken breast; balsamic vinagerette

snack: nectarines

coffee with milk; lots of water

Tuesday's Menu:

B: 2 slices bacon (2), 1 egg + 1 Tbsp sugar (coffees) (1)
S: apple, SF/FF yogurt
+ box of smarties (5)
L: 2 cups lettuce + green pepper salad, FF italian dressing, 1 svg cheese (3), ww tortilla (1), baked & sprayed w. olive oil (0) + sprinkled w. garlic salt, oregano (then broken into 'croutons')
S: 2 choc.chip cookies (3), + some cookie dough (2)
D: chicken w. FF pkg'd gravy mix, 1/2 cup mashed potato w. 1 tsp butter (1), 1+1/2 cups steamed brocolli, SF/FF jelly
PM @ bonfire: Chapman's No Sugar Added Ice Cream sandwich (4)

Activity Points:
AM: 15 min walk mod. =1
Noon: cancelled
PM: 45-50 min outdoor games mod.=3

= 22 pts - 4 AP = 18 pts WPA (WPA 29-18=11)
12 bottles of water!

[TechAlum]

OK, small mix-up DH's surgery is Wed our Anniversary was yesterday (Mon). So we had our anniversary/last dinner together for a couple weeks last night. But thanks for the well wishes .

Tuesday's Menu (again flex pts)
b - egg sandwich [4pts]; banana [2pts]
s - fiber one bar [2pts]
l - tuna salad [5pts]; tomato [0pts]; sf/ff tapioca [2pts]
s - apple [1pt]
d - chicken w/leeks and mushrooms [6pts]; brown rice [4pts]; broccoli [0pts]

AP - walk w/mom @ park 60 min lt/mod pace = 3 pts

Total - 26/28; leaves me 2 pt + 3 AP for the day (I'm sure I'll use them somewhere).

-Tech

[ontarget]

Donna, I'm glad you and dh got to celebrate your anniversary before he goes into the hospital.

TUESDAY
b--apple
l--Cajun grilled tilapia, rice, broccoli, other veggies, a few chips/salsa (pts)
s--core-n-bread, sf strawberry jam
d--core chicken salad
s--cherry shake

I'm going to try to stick to mostly core foods today & not use up my remaining WPA & of course, drink my H2O

Wednesday's Menu:
B: FF/SF yogurt, 1/2 cup blueberries w. flax seed
S#1: 1 cup cantaloupe
L: skim milk & 1/2 cup strawberries smoothie
S#2: whole raw red pepper YUM!
S#3: 2 choc.chip cookies (3)
D: leftover chicken & FF gravy, 1+1/2 cups salad w. FF italian dressing
+ 4oz wine (2)

Activity Points:
AM: 45 min. walk (40 mod) = 3 pts
Noon: cancelled
PM: 30 min. walk (25 mod) = 2 pts

= 5 pts - 5 AP = 0 (WPA = 11R)
9 bottles of water today

[beach bum]

Tuesday menu

b-French toast[eggbeaters ,cinn, splenda ,marg 1 WW pita [cut in 1/2][1p]

d-cod fish fillet,baked potato carrots Huge Salad with FF dress

sn-sm apple

supper- ham & ff cheese with sauerkraut on WW pita[1]

des 1c FF plain yogurt

Walked 30 mins along the beach - 80 oz water

22 WPA'a -2=20 WPA's Left

===============================================


Wed Menu

b-mini eggplant pizzette[ olive oil ts mozz on sliced eggplant]1 c FF milk

d- Chicken breast on the grill & 2c steamed veggies

sn-pineapple chunks

supper-FF ricotta dill pickle wrapped in 4 ham rolls on a be of lettuce

des-1c FF pudding

NO WPA's used today

Walked 20 mins along the beach - 80 oz water


I don't use exercising points.My leader told me not to use them.

[Tejas]

Wednesday

B: Scrambled eggs, 2 corn tortillas, nectarine
L: cottage cheese, apple, banana
D: ????

Snack: nectarine, lf yogurt

[ontarget]

WEDNESDAY

b--shredded wheat/ff milk/splenda
l--vegetable beef soup/core-n-bread
s--strawberry shake
d--hamburger steak, oo, corn, mashed potatoes, pinto beans, pica-de-gallo, core'n'bread
s--apple

Thursday's Menu:
B: FF/SF yogurt, 1/2 cup blueberries w. flax seed
S: 1 cup cantaloupe
L: vegetable soup
S: FF/SF yogurt, apple
D: 1 cup ww spaghetti, 1/2 cup chopped tomatoes, green pepper, zucchini, onion, 1/2 cup spag.sauce (1), 1/2 Tbsp parmesan cheese (1), 1svg french bread (2) + 1 tsp butter (1), 1 svg lite caesar salad mix (2), SF/FF jello w. strawberries + FF cool whip (1)

Activity Points:
AM: 60 min walk (55 mod) = 4 pts
Noon: 45 min walk (40 mod) = 3 pts
PM: 20 min walk (15 mod) = 1 pt

= 8 pts - 8 AP = 0 (WPA = 11R)
6+ bottles of water today