Quote:
Originally Posted by Mommywannabe
Thanks for the responses.. I am going to work my way up to that... I am no where close to that yet, I just wanted to know for future reference .. Currently I walk/power-walk and that is enough for now lol
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Oh good. You scared me a little.
BTW, there's lots of great running threads. Several are based on the C25K program (in the Support Forum - Challenge subform). Also see the Cool Running thread in the Exercise Forum.