...that I love the SOUTH BEACH DIET!!!
Tomorrow will be my last day of week 10 being on the beach and I've lost a total of 27.8lbs to date with no exercise!!! Note: I will be breaking a sweat very soon. I just got my membership to the gym so exercise is coming. So, I'm guessing I'll be passed my goal weight by Christmas.
I cannot wait to reach P3.
I've tried other diets in the past and because of HBP I couldn't carry out Atkins and with WW I didn't want to eat anything I wanted going by points. I wanted to eat healthy and not worry about points and calories. My fat and sugar intake used to be so high so SBD was the right choice for me. I have given up bread, potatoes, rice, all beverages except for red wine and water, I also gave up pork, red and game meats as well. I don't crave sugars or fattening foods. I know that once in a while I can have a reasonable taste of a treat I like and not gain an ounce. I don't feel as heavy as I used to be and I am watching myself disappear and it's great!!! My self-esteem is rising.
I like how the SBD meal plan goes... breakfast, snack, lunch, snack, dinner, snack and I'm used to it now and it's automatic. Simple. I did have trouble in the first four days of P1, but I remedied the problems and found solutions. At the end of P1, I was motivated and there was no turning back.
Anyway, I felt the need to express myself so here it is.
THANK YOU SOUTH BEACH DIET!!!