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09-01-2008, 03:08 PM
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#1
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Chick
Thread Starter
Join Date: Aug 1999
Posts: 2,531
S/C/G: 257.5/239.75/155
Height: 5'7 1/2"
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YOAD September Exercise Challenge
Did a chest and shoulder workout yesterday. Maybe I'll workout today too!
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09-01-2008, 09:20 PM
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#2
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Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
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YOAD September Exercise Challenge
I did a bunch of walking at a mall today - does that count? ;-)
Cindy
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09-02-2008, 07:45 AM
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#3
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Senior Member
Join Date: Jun 2008
Location: Dallas, TX
Posts: 149
S/C/G: 222/154.4/149 (mini-goal)
Height: 5'4"
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Well, forgot it was September 1 so I started the month off wrong, but will be back on track today.
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09-02-2008, 09:44 AM
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#4
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Senior Member
Join Date: Feb 2007
Location: Southern Indiana
Posts: 651
S/C/G: 256/203/150
Height: 5'5"
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40 mins of walking the streets of the neighbourhood.
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09-03-2008, 12:13 AM
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#5
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Intuitive Eater
Join Date: Jul 2008
Posts: 688
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9/2: 30 min on treadmill
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09-03-2008, 06:29 AM
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#6
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Senior Member
Join Date: Jun 2008
Location: Dallas, TX
Posts: 149
S/C/G: 222/154.4/149 (mini-goal)
Height: 5'4"
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After 3 days of no exercise (worst I've done since I started 5/31) got back on track with 30 minute walk today (half inside, half outside).
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09-03-2008, 05:24 PM
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#7
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Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
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Back on the wagon -got my lower body workout in this morning.
Cindy
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09-04-2008, 12:45 AM
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#8
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Senior Member
Join Date: Jun 2008
Location: Dallas, TX
Posts: 149
S/C/G: 222/154.4/149 (mini-goal)
Height: 5'4"
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35 minutes of walking & YOU workout today.
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09-04-2008, 08:40 AM
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#9
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Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
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30 minutes on treadmill today - doing incline intervals and pumping arms while walking.
Cindy
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09-04-2008, 11:09 PM
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#10
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Senior Member
Join Date: Jun 2008
Location: Dallas, TX
Posts: 149
S/C/G: 222/154.4/149 (mini-goal)
Height: 5'4"
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35 minutes of indoor walking Thursday.
Last edited by karen0117; 09-05-2008 at 05:05 PM.
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09-05-2008, 09:40 AM
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#11
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Chick
Thread Starter
Join Date: Aug 1999
Posts: 2,531
S/C/G: 257.5/239.75/155
Height: 5'7 1/2"
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So in an effort to feel better about myself I actually exercised yesterday. 30 min. a.m. yoga video and I stopped at the Y on the home from work last night for 20 min each of recumbent bike, elliptical, and laps in the pool. The time isn't going to work because the pool was so busy that time of day but I feel I broke through getting back over there for some cardio.
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09-05-2008, 12:19 PM
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#12
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Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
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Yay Ledom! Sounds like you did a mini-triathalon! Good for you - and I'm sure those endorphins did make you feel better - am I right?
I did my upper body workout this morning - pushed my weights up a notch on everything so that I could not finish all my reps. I've been doing BFL for 4 weeks now, so it's time to kick up the intensity. Just call me Emeril!
Cindy
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09-05-2008, 10:25 PM
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#13
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Intuitive Eater
Join Date: Jul 2008
Posts: 688
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9/5: 30 min on treadmill
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09-06-2008, 10:15 PM
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#14
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Chick
Thread Starter
Join Date: Aug 1999
Posts: 2,531
S/C/G: 257.5/239.75/155
Height: 5'7 1/2"
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15 min bike
15 min eliptical
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09-06-2008, 10:37 PM
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#15
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Intuitive Eater
Join Date: Jul 2008
Posts: 688
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9/6: 30 min on treadmill
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