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Old 09-01-2008, 03:08 PM   #1  
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Default YOAD September Exercise Challenge

Did a chest and shoulder workout yesterday. Maybe I'll workout today too!
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Old 09-01-2008, 09:20 PM   #2  
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Default YOAD September Exercise Challenge

I did a bunch of walking at a mall today - does that count? ;-)
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Old 09-02-2008, 07:45 AM   #3  
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Well, forgot it was September 1 so I started the month off wrong, but will be back on track today.
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Old 09-02-2008, 09:44 AM   #4  
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40 mins of walking the streets of the neighbourhood.
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Old 09-03-2008, 12:13 AM   #5  
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9/2: 30 min on treadmill
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Old 09-03-2008, 06:29 AM   #6  
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After 3 days of no exercise (worst I've done since I started 5/31) got back on track with 30 minute walk today (half inside, half outside).
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Old 09-03-2008, 05:24 PM   #7  
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Back on the wagon -got my lower body workout in this morning.
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Old 09-04-2008, 12:45 AM   #8  
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35 minutes of walking & YOU workout today.
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Old 09-04-2008, 08:40 AM   #9  
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30 minutes on treadmill today - doing incline intervals and pumping arms while walking.
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Old 09-04-2008, 11:09 PM   #10  
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35 minutes of indoor walking Thursday.

Last edited by karen0117; 09-05-2008 at 05:05 PM.
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Old 09-05-2008, 09:40 AM   #11  
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So in an effort to feel better about myself I actually exercised yesterday. 30 min. a.m. yoga video and I stopped at the Y on the home from work last night for 20 min each of recumbent bike, elliptical, and laps in the pool. The time isn't going to work because the pool was so busy that time of day but I feel I broke through getting back over there for some cardio.
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Old 09-05-2008, 12:19 PM   #12  
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Yay Ledom! Sounds like you did a mini-triathalon! Good for you - and I'm sure those endorphins did make you feel better - am I right?

I did my upper body workout this morning - pushed my weights up a notch on everything so that I could not finish all my reps. I've been doing BFL for 4 weeks now, so it's time to kick up the intensity. Just call me Emeril!
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Old 09-05-2008, 10:25 PM   #13  
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9/5: 30 min on treadmill
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Old 09-06-2008, 10:15 PM   #14  
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15 min bike
15 min eliptical
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Old 09-06-2008, 10:37 PM   #15  
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9/6: 30 min on treadmill
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