I'm gonna see if I can go at least 5 days without bingeing on chocolate, biscuits ect
I currently experience moodswings so its easy for me to go raid the cupboard my boyfriend keeps his biscuits and that in.
will force him down the fruit and veg aisle whilst shopping tomorrow
currently 14 stone 11lbs
I like this idea. I've been binging quite a bit lately - almost all healthy food but way too much. I'm going to go for 5 days in a row of no unplanned eating. I'm going to stick with 3 meals and 2-3 planned snacks.
The only way I can keep from binging is if I plan each and every meal and snack. And I must say it does get tetious but I am doing good. Day 5 here and still on good behavior, but the weekend is looming and I am worried
binge free week
