Weight Watcher's Sushi Point List
http://www.stellamama.com/sushi.html
Sushi Name - # of Pieces - # Points
California roll - 3 - 2
California roll & inari - 2 - 3
California salad roll - 2 - 3
Dragon roll - 2 - 3
Edamame salad - 2oz - 1
Eel roll - 1 - 1
Grilled salmon roll - 1 - 1
inari - 1 - 1
Eel & carrot roll - 1 - 0.5
Tuna & cucumber roll - 3 - 1
Shrimp & avocado roll - 3 - 1
Nigiri - eel - 1 - 2
Nigiri - octopus - 1 - 1
Nigiri - salmon - 1 - 1
Nigiri - shrimp - 1 - 1.5
Nigiri - snapper - 1 - 1
Nigiri - squid - 1 - 1
Nigiri - tuna - 1 - 1
Nigiri - yellowtail - 1 - 1
Ocean crab roll - 1 - 1
Orange roll - 1 - 1
Seabreeze salad - 2oz - 1
Seaside combo - 1 - 0.5
Shoreline combo - 1 - 1
Small roll eel - 4 - 3
Small roll imitation crab - 1 - 0.5
Small roll salmon - 1 - 0.5
Small roll shrimp - 1 - 0.5
Small roll tuna - 1 - 0.5
Small roll yellowtail - 1 - 0.5
Snack pack avocado - 1 - 0.5
Snack pack carrot & cucmber - 3 - 1
Snack pack carrot - 3 - 1
Snack packimitation crab & cucumber - 3 - 1
Spicy roll shrimp - 3 - 2
Spicy roll salmon - 1 - 0.5
Spicy roll tuna - 1 - 0.5
Spicy roll yellowtail - 3 - 2
Stardust combo - 1 - 0.5
Tofu roll - 1 - 0.5
Tuna roll - 3 - 2
Vegetable combo - 3 - 2
Sushi--points--suggestions?
I left my book at work though, so I don't know what to tell you about the rolls!
