I started my weight loss journey in mid-June. I feel like I've done well overall - my food choices are MUCH healthier than they used to be, and I'm exercising 5-6 times a week. I've lost 15-17 lbs., depending on how kind or cruel my scale is being. However, I've yet to go a whole week without slipping up in some way.
So I'm setting a goal for myself: This week, I will be 100% on-plan. For me, that means I will stay within my calorie limit (1400-1600) and exercise every single day (even if it's just going for a walk on days 6 and 7).
I'm feeling confident that I can do it! I just wanted to post my intention here so I can be accountable to you guys.
Good luck to all of you as you work toward your own goals this week!