Since you've identified your dependence on sugar, I would strongly recommend that you quit it altogether, when you feel up to making that change. It's a very drastic change and takes some mental commitment--you may need a couple of weeks to work up to it.
However, you will be AMAZED at what you gain just by quitting sugar. A huge increase in energy, lack of mid-day sleepiness, mental clarity, a general sense of well-being, absence of cravings for sugar and junk, clear skin...it's all waiting for you.
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