well ladies, i bought it this weekend and im gonna do it for the first time tonight... i shall report back what i think of it!
anyone else tried it?
ive also got the Geri yoga DVD and i like it... i do maybe an hour or so of it every week, she gets on my nerves a bit but the instructor is lovely very relaxing workout! i recommend it!
im interested to see what u find with this, i think what she did was incredible, although i dunno if she really needed to become a size 8, but anyway....
i have the pump it up origional work out dvd (which i will be doing in an hour) which is really good, i like it alot. i go for a run somtimes in the middle of it and come back and do the toning and warn down parts.
could u give a really good description of the dvd fo us when u have done it... good luck thanks xx
I use Charlie Brooks Before and After workout and her trainer Dee Thresher is also Natalie's. I find it a good dvd to do in the evening as it's not too intense and in the mornings I use Vicky Entwistle's Weight Off Workout and both of them deffinitely work!
the warm up in itself was enough to get me out of breath and sweating, i managed about half of the main workout, skipped the boxing as it looked way advanced for me and went straight to the crunches and push ups etc..
the dvd even has an eating plan on there which is healthy, calorie counting.. looks like natalie was eating around 1200 cals a day, and boy does she look awesome... she lost 8 inches on her waist alone!
i am over the moon with this dvd and can see it getting some serious results, i would say its a must have!
Natalie Cassidy's Workout DVD & Geri Yoga
very relaxing workout! i recommend it!
