Priorities
I've made a lot of discoveries after a little calorie counting...amongst other things.
It always happens like this…I eat pasta, tuna, fruit and a little cheese for lunch and end up binging later! Having a 2,000 calorie diet doesn’t help much.
Priorities must be set:
*Count servings
*No unnecessary helpings
*Have a sufficient amount of protein
*Adjust insulin, bring it WAY down
*See my diabetic doctor
*Slow down at all times while eating food
*Chew, at most, 30 times
*Fresh fruit for dessert
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