Monday 4/22
B - raisin bran (200), milk (65)
S - banana (105), apple (80)
L - lean cuisine sesame chicken (330)
S - yogurt (130)
D - cherry glazed lamb chops (370), wild rice mix (200?), asparagus (40)
Total - 1520
Exercise - 40 min walk with the dog
Tuesday 4/23
B - raisin bran (200), milk (65)
S - sf hot cocoa (50), banana (105)
L - lean cuisine garlic ginger chicken (290)
S - apple (80), yogurt (150)
D - beef & beer chili (261), two lite biscuits (220)
Total - 1421
Exercise - 20 min powerwalk with the dog + chasing the dog around the house
Last edited by paperclippy; 04-23-2008 at 10:34 AM.
Wednesday 4/23
B - raisin bran (200), milk (65)
S - banana (105), apple (80)
L - lean cuisine turkey (260)
S - yogurt (150)
D - leftover lamb chops (370), strawberries (40)
S - toast (90) w/cherry jelly (40)
Total - 1400
Exercise - 45 min powerwalk with dog
Last edited by paperclippy; 04-25-2008 at 11:36 AM.
Thursday 4/24
B - raisin bran (200), skim milk (65)
S - pineapple (40), strawberries (25)
S - o'brien potatoes (120), one sausage (45), one small waffle (200) with syrup (60)
S - banana (105), apple (80)
"L" (at 4pm) - lean cuisine chicken primavera (220)
"D" - yogurt (150)
Total - 1310
Exercise - none
Friday 4/25
B - raisin bran (200), milk (65)
S - banana (105)
L - lean cuisine chicken ranch club (330)
S - apple (80), yogurt (150)
D - beef veggie stir fry w/ rice (323)
S - ice cream (290)
Total - 1543
Exercise - 45 min powerwalk with dog
Last edited by paperclippy; 04-28-2008 at 10:30 AM.
Saturday 4/26
B - raisin bran (200), milk (65)
L - leftover beef/rice (323)
D - (at restaurant) vareniki dumplings (600?), borscht (75), a couple sips of beer (30)
S - pistachio pudding (120)
Total - 1413
Exercise - 1 hour walk with dog
Sunday 4/27
B - oat bran (210), strawberries (15), milk (65)
L - (@au bon pain) half garden salad (35) with half lite honey mustard dressing (90), half a medium southwest soup (50)
S - 0.1lb chocolate peanut butter fudge (140)
S - half pita bread (80), hummus (120)
D - elbow macaroni (175), turkey chili (300), salad (15), dressing (60), glass of wine (70)
S - chocolate ice cream (377)
Total - 1802
Exercise - walked around city for 3 hours, 30 min powerwalk with dog