Hey there, I was looking for a protein powder to help with my daily protein intake, because I am positive it is WAY to low and being that I am working out much more than I used to I wanted to see if something like this would help. Well, I tried it at lunch. This is what I ordered:
http://www.a1supplements.com/Ultra-E...bs.-p-330.html
Here is what I tried:
1 blue bunny sugar free yogurt (I used the peach, but got strawberry and blue berry also)
handfull of ice
1/4 C 1% milk + protein
1 scoop of egg protein
1/8 C water
3/4 C frozen Fruit ( I Used frozen peaches, but got frozen berries also)
Blended for 2 minutes or so until nice and SMOOTH. OMG this was SOOOO GOOD!
Here are the stats:
Calories : 260
Fat: 1 Gram
Carbs: 31 Grams
Protein 33 Grams!!!
Sugars: 18 Grams
This recipe made a nice big 16oz latte mug full to the TOP!! I had this for lunch and I am going to see if it helps curb the afternoon hunger I get. I brought a sandwich back to work with me just in case it doesnt, but I am thinking at lunch or breakfast this would be a good protein rich meal replacement for me.
I know it has a little more sugars than I wanted but it is mostly from the frozen fruit...so being that only added 1 gram of protein that could be eliminated if needed.