Strength in discovery
At 28, I have been overweight since the age of 6. I am learning that there is more to this process than just changing your eating habits, it requires the deepest commitment of yourself, understanding and believing you are already a wonderful person. The change most come from the inside out. If you have a bookstore close to your home, may I suggest getting the book, "Finding your own North Star-claiming the life you were meant to live" by Martha Beck, I have found it very helpful in understanding and accepting certain behaviors and then making the adjustments necessary to achieve. Let me know if you enjoy the book.
Every day, every moment that I proceed onward means I am that much stronger in body, mind, and spirit.
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