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Originally Posted by CrazedLedZepFan
I was just wondering if it's possible to lose weight by just making better food choices and not counting everything that goes into your mouth. It seems that since I've been counting calories, I'm so obsessed about each one until the point I go nuts and eat whatever unhealthy foods I want at the end of the day.
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I think that's kind of the premise behind the all-inclusive "plans" like the home delivery ones out there (I'm doing BistroMD, but this would include stuff like Jenny Craig, Nutrisystem, PurFoods plans, Deliciously Yours, etc.), wherein we're paying for our menu to already be planned out and mapped out for us, taking away the "obsessive counting" thing.
When I'm calorie counting or carb-gram counting or anything else "on my own," I get ridiculously obsessive about it all and end up derailing, driving myself nuts, etc., so I like the "not having to think about it, yet still getting results" part of being on BistroMD. No more "going nuts," like you described.
Note: This doesn't mean I don't try to find ways to obsess.
And it's still not EASY, but I do like that I've basically paid someone else to do the part of this dieting-planning stuff that usually sends me off in an unhealthy direction, emotionally.
HTH!