Some things that I have learned so far...
1. I can throw food away instead of cleaning my plate, and the world won't end! In fact, I don't even miss it! (Better in the trash than on my...well, you know
)
2. I
can find the time to exercise, and pack healthy lunches for myself to take to work.
And thanks specifically to 3FC, I've learned:
3. I'm not alone in some of the thoughts/feelings/issues I am facing when it comes to weight loss, and it helps to see others facing (and conquering) the same things I am confronting.
4. I have a place where I can go for support and inspiration any time I need it -- which is more often than I realized.