Suite - I have the Richard Simmons SuperSweatin' Party Off the Pounds. It's got a lot of 80's songs on it. It's SOOOOOOO super uber cheesy, but I think that's a huge part of the appeal to me.
The "theme" (oh yeah.. there's a theme) is that everyone's at a mall and they visit different shops for different work outs. ^^
I must say that one thing I truly love about the DVD is there's a mix of many sized people. A broad range. And there are a few people who are SO professional dancers or something. (This one guy in a green jacket & jeans is someone I'd totally be friends with IRL I swear. Just watching him move around is fun for me. Keeps me going.)
Here's the thing about Richard Simmons, he doesn't really prompt for his aerobics, so you kind of have to watch a section once before attempting it. It's kind of moving/dancing. After a few times, I was able to get it (mostly) down. And I'm not coordinated by any means. It definitely works up a good sweat. It's not for people who are used to a lot of exercise or anything, because the moves probably won't do much for them. However, I'm a pretty beginner type person at exercise, so it works for me!
It's easy to skip sections so that you work out for the amount of time you'd like to. I believe the entire tape is 60 minutes long, if you were to follow it through.
I usually pop it in when I'm getting a little bored with my usual routine. ("I'm bored, but I need to work out... cheesy Richard Simmons to the rescue!")
I'd recommend Netflixing one, most definitely. It can't hurt to give him a try
But I must warn that even though my fiancé has watched my yoga & treadmilling, I outright refuse to allow him to be near me when I'm doing Richard Simmons. It's the type of thing that I enjoy doing when no one is watching! >_> You probably will feel silly doing his moves, but again... that's all part of the fun!