[tkglenn]

I think I got it figured out why I hit these plateaus (sp?) and why I gain weight after losing some......I am an emotional eater. After a PTSD moment that my husband had tonight, I found myself craving ice cream or chocolate. Of course I ate it but I realized that I do that when I'm hurting emotionally, when my DH gets his moments which are almost at least once a day, or when I'm feeling stressed because of DH's PTSD. I want chocolate, candy, chips, cake, cookies, you name it....I want it. I try so hard to stay away but it's an emotional satisfaction for the time being and it makes me feel good when DH can't. I don't know what to do. I can't go to the gym or go walking, I have 4 children and when DH is having a 'moment' I would be crazy to leave to go walking and leave him with 4 kids. I'm stuck at home. Plus, what do I do at night when this happens? AAAAAAHHHHHH!!!!!!

[kari a go go]

Emotional eating is a really hard habit to break, but I found that if I remove myself from the temptation it helps a bit, also, when the urge for that comforting spoonful of ice cream strikes, I force my self to down a whole glass of water, wait 10 minutes. ( I have been known to set the timer!) and then see if I still need it. I have three kids myself so I understand about not being able to get out alone, but maybe walking around the block with the kidlets in tow? I've also become a religious journal- er. It helps to get it all out on paper, burn it afterwords if you feel the need.
Good luck.
kari

[tkglenn]

Yeah, my best friend suggested writing everything down. But she hasn't said to do it when I get my cravings, just do it to get the anger and frustration out without hurting anyone or anything.

[GatorgalstuckinGA]

i suggest writing your feelings down...and also, just because you have 4 children doesnt mean you can't exercise. Why dont you take them out for a walk/bike ride. Not sure how old your kids are...but the younger ones could ride bikes while you push the toddlers in a stroller. Your kids would probably like to get out and have quality time with mom. And if you are still military...check to see when the gym's nursery is open. But honestly...spending time with the kids would be beneficial..if you don't feel comfy walking around a park/neighborhood...run around the yard with the kids (ie play tag or teach them football ect)...they would love it and you would get exercise. I think too many people feel like exercise needs to be a gym or dvd....but anything to keep you moving is good. Spend some wonderful time with the kids...they would appreciate it and you would get exercise and hopefully you'll relieve some emotional stress. Good luck and hang in there!!!!!!