best thing I did was see a psychiatrist for my panic disorder back in 94. In 91 I started therapy which helped alot, but I resisted medication for years, till 94 I felt I couldn't drive with my young children because of my dizziness and out of body feeling (depersonalizion) I started xananx twice a day with zoloft 50mg and in three months I was feeling wonderful. I weaned off xananx and continuted with zoloft until I switched to lexapro three years ago. These medications allowed me to finish my nursing degree, travel, went on cruises to remote places and allowed me to work in a very stressful work enviroment. If not for these med, I truly know that I would have been hospitalized.
If you had a physical aliment you would be on a med, so a mental illness can't be seen but truly can make one very ill.
Go see a doctor and at least try the medications, give your self six months to get your brain in working order.
I know that I have a inbalance of chemicals in my brain and now I feel perfect
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