Ugh, started out the day well, trying to recover from pizza, but ended up at a friend's house for dinner. She bought enormous cheesy chicken enchiladas from Costco. I can't even imagine the calorie count of something like that.
B - 1/2 cup pumpkin flax granola, organic maple yogurt
S - strawberries
L - Was out running errands so I grabbed a Vietnamese-style chicken wrap from Trader Joe's, pretty tasty but almost 400 calories!
S - orange
S - baby carrots
D - a little over half of an enormous chicken, cheese enchilada (I opened it up and ate out the chicken as much as possible). I still ate a LOT of cheese. I had salad on the side but she only had 3 dressings, all creamy (which I NEVER eat). I had a little bit of lite ceasar on the side (which still had twice the fat/calories of my regular dressing). I did the best I could and the visit was good, but UGH.
Tuesday 2/5
B - oat bran cold cereal (200), skim milk (65)
S - banana (105)
L - rice (175), cauliflower curry made with light coconut milk: cauliflower (30), coconut milk (45), raisins (10), onions (10), spices (5) (total: 100)
S - apple (80)
D - spinach, rice, and feta pie (210)
S - english muffin (120) w/tub margarine (50), hostess 100-cal pack (100)
Total - 1205
Exercise - 10 min walk@lunch, 30 min total body sculpt with Gilad ("If you're not feeling this, I don't know what you're feeling!")
Last edited by paperclippy; 02-06-2008 at 02:11 PM.
I haven't been at my desk much so far this week, which is why I'm behind posting. It's not b/c I'm slacking!
Wed 2/6:
B - 1 c. Fiber One Caramel Delight, 1 c. skim milk, coffee w/ 1 T. h&h
S - sm banana, 1/2 oz. raw almonds
L - Flatout Multi-Grain bread, 2.4 oz Hickory Smoked Starkist Tuna creations, 1 c. carrots, 1 c. celery
S - 6 oz. Stonyfield fat free yogurt, med. orange, 1/2 oz. raw almonds
gym - NRLW Stage 1A Workout 6, elliptical and/or stairmaster
post gym snack? - homemade no bake protein bar
D - lean sirloin steak, either salad w/ light dressing or veggies
Cal - between 1550~1600
Tues 2/5:
B - 1 c. Fiber One Caramel Delight, 1 c. skim milk, coffee w/ 1 T. h&h
S - med. orange
L - Flatout Multi-Grain bread, 2 oz lean deli turkey, 1/4 avocado, lettuce, 1 c. carrots & 1 c. celery, 1 serv WW recipe Feta & Spinach dip
S - med.-lg. apple, 1 oz. raw almonds, 6 oz. Dannon Light & Fit yogurt
G - ran 2.5 mi, walked 2.5 mi, elliptical 20 min.
post-gym snack - homemade no bake protein bar
D - 1.25 c Whole Wheat Cheese tortellini, 1 T. grated parmesan cheese, lg. salad, 1 T. Ken's lite Northern Italian dressing
Cal: 1705
Mon 2/4:
B - protein pancake, 1 c. sk milk, coffee w/ 1 T. h&h
S - 2 kiwis
L - Flatout Multi-Grain bread, 2 oz lean deli turkey, 1/4 avocado, 2 T Athenos hummus, lettuce, 1 c. carrots & 1 c. celery, 1 serv WW recipe Feta & Spinach dip
S - 6 oz. Dannon Light & Fit yogurt, med. orange, 1/2 oz. Planters Pistachio Lovers mix
gym - elliptical 45 min., walked 1 mi @ 4 mph, NRLW Stage 1B Workout 5
D - pita pizza made of Toufoyan Oat Bran Pita bread, 1/4 c. low sugar spaghetti sauce, 1/4 c. shredded part skim mozzarella, 2 servings Green Giant Immunity Boost Carrots, Broccoli, Red & Yellow peppers frozen vegs, tangerine
S - 1 serv No Pudge! brownie
Cal: 1525
Sun 2/3: I'm too lazy to type this all... Exercise was a 17 mile bike ride. Food was OP until my hands strayed into some superbowl snacks of tortilla chips and dip, a piece of pizza, and a few other nibbles after I'd already eaten dinner. Cal: ~2350
Good job, Glory! It's so easy when you're traveling to say "oh the heck with it" and I at least always regret it afterwards!
B - scrambled eggs with onion, red pepper, mushrooms, and "fried" tomatoes (whole thing for 2 of us had about 1-2 tsp olive oil, and I cooked the tomatoes in the warm pan when the eggs were done); 1/2 piece of toast
L - leftover brown rice, bean, hamburger stuff I made over the weekend
S - small chocolate chip cookie (brought to work by others for Fat Tuesday, still at work. Gone now!)
Today's plan
B-greek omelet (2 eggs, spinach, 1 oz feta), coffe
S-oatmeal w/splenda
L-fresh spring roll, miso soup(if I'm still hungry I'll have some brown rice)
S-cut up veggies w/ hummus
D-curried fish and peas, brown rice
S-diet cocoa, graham crackers, berries
So I must edit yesterday's post to tell you what I really ate...
Wed 2/6:
B - 1 c. Fiber One Caramel Delight, 1 c. skim milk, coffee w/ 1 T. h&h
S - sm banana, 1/2 oz. raw almonds
L - Flatout Multi-Grain bread, 2.4 oz Hickory Smoked Starkist Tuna creations, 1 c. carrots, 1 c. celery
S - 6 oz. Stonyfield fat free yogurt, med. orange, 1/2 oz. raw almonds
Got the munchies and ate 3 cups of Fiber One Caramel Delight sitting at my desk! And an apple.
gym - NRLW Stage 1A Workout 6, elliptical 50 minutes
D - 5 oz. lean top sirloin steak, either salad w/ 1 T. light dressing, potatoes sliced and baked w/ a little butter
Oh and ANOTHER excessive snack - 2 slices Wonder white bread w/ 2 tsp. butter, snuck while BF was in the shower. How embarrassing, I hate it when I hide my food. It usually means I know I shouldn't have eaten it in the first place!
Cal: 2490
I wasn't hungry, I just couldn't help keep myself from munching! I dunno... I've gotten plenty of sleep this week, and though I've been a little blah my mood hasn't been terrible. I think my food's been sufficient. I think I was just bored, b/c since I took a new position at work last July I've spent more time at my desk? Maybe that's it? I need to figure this out...
Today's plan:
Thurs 2/7:
B - 1 c. Fiber One Caramel Delight, 1 c. skim milk, coffee w/ 1 T. h&h
S - sm banana, 1/2 oz. raw almonds
L - Flatout Multi-Grain bread, 2.4 oz Hickory Smoked Starkist Tuna creations, 1 c. carrots, 1 c. celery, spinach & feta dip
S - 6 oz. Stonyfield fat free yogurt, med apple, 1/2 oz. raw almonds, 3 Pepperidge farm butter-type cookies (cal 140 - darn those office temptations)
gym - 20 min. stair master, ran 3 miles, walked 4 miles, + 30 minute (~1.7 miles) walk by myself at lunchtime. I needed to get away from my desk!
D - homemade pita pizza, Green Giant seasoned veg. medley
cal: 1648
Well, I won't go to the trouble of editing, as it wasn't awful, but I forgot to add in an afternoon ff latte I got going between one meeting and another!
B - 1 cup cheerios, 1 oz walnuts, skim milk, toast w/cranberry jelly
S - oops, handful of wheat thins (these are my absolute favorite and some bad bad person brought a box to work and left it out for everyone - sigh)
L - 1 cup ww pasta, leftover salmon (3 oz more or less), peas, apple
S - ff yogurt w/strawberries
D - grilled chicken breast, turnips, broccoli
Fri 2/8:
B - 1 c. Kashi GoLean Crunch Honey Almond Flax Cereal, 1 c. skim milk, coffee w/ 1 T. h&h
S - small banana
L - 2 sl. whole wheat bread w/ homemade egg salad (2 hard-boiled lg. omega-3 eggs, 1/2 T. light mayo, mustard, dash salt), 2 cups sliced carrots & broccoli w/ 1 serving WW recipe feta & spinach dip
S - 6 oz. Stoneyfield farms organic fat free yogurt, med-lg. apple
Gym - NRLW Stage 1B Workout 6, elliptical
post-gym snack - homemade no-bake protein bar
D - not quite sure? I have bs chicken breasts thawing, and some veggies, a stir-fry sounds really yummy. And I might have a glass of wine, b/c it's Friday and I've really been craving one.
My weight is UP a lb. to 147 today. Not sure if it's all the fiber-rific cereal from Wednesday or my stupid BC pills or both (or neither?). I have had some trouble with food this week but this is getting very frustrating.
Thursday 2/7
B - Einstein's cranberry bagel (350) w/lf whipped cream cheese (120), OJ (110)
S - banana (105)
L - piece of spinach feta pie (210)
S - apple (80), yogurt (150), sf hot cocoa (50)
D - italian vegetable pie (2 servings = ~550), a couple bites of mozzarella (60), swig of tangerine juice (60), glass of wine (70)
S - marshmallow (25)
Total - 1940 (ouch!)
Exercise - 13 mins walk on treadmill, 8 mins rowing machine, lower back exercises, abs, wall pushups
Friday 2/8
B - oat bran (150) w/raisins (20), brown sugar (30), skim milk (65)
L - Panera bread ceaser salad w/4 spoons dressing (~150? I only had two croutons and avoided the cheese), half Panera mediterranean veggie sandwich (300)
S - tangelo (70), carrot sticks (70)
D - half Panera sierra turkey sandwich I stole from work (420)
S - leftover italian veggie pie (250), tangelo (70)
Total - 1595
Exercise - 30 min elliptical
Last edited by paperclippy; 02-11-2008 at 01:01 PM.
Saturday 2/9
B - raisin bran (200) w/skim milk (65)
S - agh, I can't remember. yogurt I think? (150)
L - italian veggie pie (339)
S - yogurt (150), carrot sticks (30)
D - cl beef bbq sandwich x 2 (~850)
S - chocolate mousse (100 + 32 + 25 = 157)
Total - 1941
Exercise - walked around zoo/gardens all day
Sunday:
B - bagel (350) w/1 oz lf cream cheese (74), tangerine juice (110)
S - a few bites of puff pastry dough (40)
L - pasta (197) w/leftover veggie stuff (100?)
S - half bagel (175)
D - (at dinner party) three pieces dark chocolate, 1 celery stick w/bean dip, 1 cracker w/bean dip, five grapes, one slice of kiwi, 2 servings tortilla espanola, 2 servings smoked salmon leek tart, 3 lamb kabobs, 3 fig and sausage kabobs, 2 servings savory bread pudding, 1.5 slices flourless chocolate hazelnut cake, 1.5 slices tropical fruit tart, 1 small scoop each of lemon sorbet and kiwi sorbet, 2-3 glasses of wine
Total - 1046 + dinner = 2500??
Exercise - none
Food and Exercise Accountability 2/4-2/10
(40)