[redlight]

A year and a half ago, I lost about 30 pounds. I've mainly kept it off, except for a little holiday pudge.

Now, I'm thinking about getting leaner and going below 140 pounds. I'm planning to be more careful about more food choices (less sugar) and to run more.

[baffled111]

Rock on, sister.

Have you thought about adding weight training? It does wonders as far as getting leaner goes.

[redlight]

I've done a bit of weight training, but haven't really kept at it. I think you're right that I should include some. Any tips?

[baffled111]

Yes, come hang out in the Weight Training forum.

And read, "The New Rules of Lifting for Women". Excellent new book about weight training.