[Kery]

Let's hop in for the weekly thread.

B - 2 small tangerines (40), 1 yogurt (60), All Bran's (170) + skim milk (60)
(plan)
L - Salmon (220), rice crackeres (90), green beans (30), 1 yogurt (60)
S - 1 apple (90)
D - Chicken (100), eggplant (60), pasta (150), 1 soy yogurt (87)

~1220 calories (I ate at friends' yesterday and, uh, it wasn't too great in terms of calories, so I'm not that hungry today. )

Exercise: 70 minutes biking.

[alinnell]

B~hard boiled egg
S~grapefruit
L~tomato and lentil soup (1 c), 6 Triscuits & tangelo
S~yogurt
D~southwestern salad (Romaine, chicken, corn, black beans, tomatoes, peppers, onions, low-fat dressing)

I haven't figured out the calories yet, but my plan is to stay as close to 1200 as possible each day.

[paperclippy]

Monday 1/14
B - raisin bran (200) w/skim milk (65)
S - banana (105)
L - pot roast (120), noodles (70), broccoli (10)
S - apple (80), yogurt (150)
D - salad (15) w/lf dressing (40), baked ziti casserole (1.5 servings = 543)
Total - 1398
Exercise - 10 mins walk @lunch, 30 mins elliptical, back exercises

[Kery]

What's already done, and what's planned:

B - Wasa crackers (150), low-sugar jam (40), butter (60), 2 small tangerines (40), 1 yogurt (60)
L - Eggplant (60), tomato (15), chicken (80), pasta (170), yogurt (60), 1 tangerine (30)
S - 1 cereal bar (85)
D - Green beans (30), puree (140), chicken (80-90), soy yogurt (87)
S - 1 cereal bar (85) (long study session planned; urgh)

Total: ~1220

Exercise: 70 minutes biking

[paperclippy]

Tuesday 1/15

B - oat bran (150) w/brown sugar (30) and raisins (20), skim milk (65)
S - banana (105)
L - hominy stew (319)
S - apple (80), yogurt (150)
D - 1/2 C squash puree (75), 1/2 C cabbage mixture (40), baked ziti (450)
S - ww toast (110) w/jelly (40), half serving frosted mini wheats (90), canned mandarin orange slices (70)
Total - 1794, that's what I get for eating less than 1000 cals before dinnertime...
Exercise - 10 mins elliptical, 25 mins MBWO - that's a "Most of the Body WorkOut!" leg lifts, pull ups, dips, crunches, lower back machine

[WaterRat]

Tuesday

B - 2 scrambled eggs w/salsa, ww toast with smear of jelly
L - ww tortilla, 1/2 c ff refried beans, 1/2 avocado, salsa, lf sour cream
D - salad, leftover stroganoff (made w/93% lean hamburger, lf sour cream, lf mushroom soup) over ?? (either noodles, rice, potatoes), veg
S - tootsie pop, apple

Exercise plan: elliptical intervals, WL

[alinnell]

B~egg
S~grapefruit
L~Italian sausage soup, yogurt, tangelo
D~filet mignon, broccoli and a side (either brown rice or sweet potatoes)

Ran 2 miles this morning, will walk another mile tonight

[paperclippy]

Wednesday 1/16

B - raisin bran (200) w/skim milk (65)
S - banana (105)
L - baked ziti (450)
S - apple (80), yogurt (150)
D - chilaquiles (439)
Total - 1489
Exercise - 30 mins elliptical + 10 min warmup/cooldown

[paperclippy]

Thursday 1/17

B - oat bran (150), brown sugar (30), raisins (20), milk (65)
S - banana (105)
L - pot roast (240) w/noodles (30), squash puree (75), cabbage (40)
S - orange (60), yogurt (150)
D - meatloaf (218), bbq sauce (23), green beans (100 - I ate a big pile of them!), potato leek gratin (275)
Total - 1581
Exercise - none

[paperclippy]

Friday 1/18

B - oat bran (150), brown sugar (30), raisins (20), milk (65)
S - orange (60)
L - chilaquiles (439)
S - oatmeal (170), cabbage (40)
D - leftover pot roast (300) and noodles (140), squash puree (75), glass red wine (74)
S - canned peaches in light syrup (package says 280 but I didn't drink the syrup, so I'll estimate 200)
Total - 1763
Exercise - 40 mins uphill walk @3.8mph, inc warmup/cooldown

[paperclippy]

Saturday 1/19

B - oat bran cold cereal (210), skim milk (65)
S - ww toast (110) w/jam (40)
L - cabbage (40), quesadilla made with two corn tortillas (90), queso blanco (100), chicken (60), salsa (10)
S - (at movies) 1/3 small popcorn (250)
D - lean cuisine sesame chicken and noodles (300), potatoes (250), half glass of red wine (35), ww toast (110)
Total - 1670
Exercise - none

Sunday 1/20

B - mix of scrambed egg substitute (80), frozen o'brien potatoes (150), little bit of queso blanco (20), frozen peas (15), teeny bit of butter (20), salsa (10)
S - ???? I know I ate something but I don't remember what.
L - PB&J: 2 slices ww bread (220), PB (90), jelly (40)
S - clementine (23), pile of baby carrots (30), handful of grapes (50), mini tootsie pop (15), heart-shaped piece of chocolate (37), one cookie (100), string cheese (80), one cracker (20)
D - salad (15) w/grapefruit and orange (20), dressing (90), veggie soup with barley and lentils in it (200)
S - piece of trader joe's frozen chocolate torte (300?), chai (80) w/skim milk (40)
Total - 1745 (approx)
Exercise - none