[Debbie24]

I bought some really yummy FF ice cream today and i'm just wondering if its on the consume infrequently list. Its not sugar free but its 100 cals and 0 fat. I'm not planning on having it every day but i just want to know what everyones take on ice cream is.

I'm so weird because if something tastes really good to me i feel like i'm cheating and i shouldnt do it often and especially with ice cream since you would already think that its bad for you.

Thanks.

[Joni135]

Don't really know the answer. All the ice cream mentioned by the COD when I went had to be non-fat and no sugar added. 1/2C was equal to 1 dairy.
Personally, I'd stick with what you found and really like, but try limiting yourself to just a couple times a week.

[Debbie24]

Joni thanks for the response. My book says 1/2 c FF and/or SF so i figured it was ok that it was SF.

[LadyZaidi]

Just wanted to add that on Pure Weightloss, 1/2 c. FF/SF ice cream is a starch on the "eat occasionally" list.

[Debbie24]

thanks that answers my question. So eat occasionally it is.