[LM]

Boy this is a fun year for dates

b:
light engl muff 1
peanut butter, apple butter & bb marg 3
almonds .5
coffee/milk 1
gingersnap/1 pirouette/bite of mandelbroyt 1

l:
turkey soup 3
broccoli
slice of cold potato 1

d: Hungarian restaurant



exercise: cleaning house -1

[patch30]

Hey Laurel -

morning 8
1/3 ham and cheese croissant - 5, cof - 1, 1/2 bagel - 2

midday


evening

[mpinkham]

A little over, but not bad. I've been down and been using food to try to calm me down a bit.

Morning
vigoriad 4
dried cantaloupe slices 4

Midday
veggie corn dog 3
clear coleslaw 1
ww bar 2
chai 3

Evening
crabmeat stuffed shrimp 8
grilled veggies 0

Total 25 (range 18-23 :-( )

Exercise: spin class and step class

[lalala]

happy groundhog day!

bummer that phil saw his shadow, but its been pretty mild all over.

breakfast:
cookies 4/4
just 2 pts bar 2/6
snack:
quaker crunchy corn bran 2/8
lunch:
pizza bianca 6/14
mexican chicken soup 3/17
dinner:
prawns and spinach in thai curry sauce 4/21
rice 3/24
artichoke
snack:
probably again
exercise: bulb planting, 3 mile run (3 ex points earned)
water: yup
vitamin: yup