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01-07-2008, 10:24 PM	#1
bbybear712 Lionel's Beautiful Thread Starter Join Date: Nov 2006 Location: Albany ny Posts: 91 Height: 5'3 My 3FC Diet Blog	Question on cooking How do you calculate the calories and fat in something that was deep fried?

01-07-2008, 10:41 PM	#2
yummymummyOA Rebecca Join Date: Jan 2008 Location: USA Posts: 29 S/C/G: 335/ticker/150 Height: 5'5	Did you deep fry it yourself or was it from a restaurant? What was the food?

01-07-2008, 11:15 PM	#3
zenor77 Senior Member Join Date: Jan 2007 Location: The Hill Country Posts: 2,579 S/C/G: 218/175/155 Height: 5'6"	I would look on calorie-count or fitday and find something similar. Obviously not all the oil is absorbed, but I have no idea what percentage is.

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