[TonyaLyn]

Let's get back to journalling. I need to keep myself accountable!!

Breakfast:

coffee 0
WW toast/jelly 3

Lunch:

light Caesar salad 2
string cheese 2
water!

Snack:

FF pringles 1
water!

Dinner:

Boca burger 1.5
bun 2
salad 2

Snack:

yep, not sure what yet though!

Treadmill: 30 min., walked 20 minutes on break.

Total = 18 pts.

[JessIsOK]

OK, I have to journal for yesterday since today is always so uncertain...

Breakfast: Oatmeal 3

lunch: BBQ Chicken Sandwich (recipe from an angel on here!) 4
WOW! Chips 1, Chocolate Graham cracker 1= Total 6

Snack: Melba toasts with FF cream cheese and fake crabmeat: 2

Dinner: 1/3 c 1% cottage cheese-1, Larry's Stuffed Potato 4, 2 c. skim milk 4, 2 FF Hot dogs (ick!) 2 = Total 11

Snack: M&M Kudos bar 2, 1 c skim milk 2, 1 Dove chocolate square 1

Total for the day: 27


Activity: A whole hour at the gym, which is biking, running in place, stepping, and weights. (2 activity points)

[JKarr]

I'll join you Tonya!

B:
Coffee - 1
Oatmeal - 3
Berries - 1

L:
Hard boiled egg - 2
Veggie soup w/ beans - 2

D:

[JessIsOK]

I had six points banked from earlier in the week and decided to use them last night.

OK, here goes:

Oatmeal--3 points

BBQ Chicken Sandwich--4
WOW Chips--1
Orange--1

Tortilla--2
Chicken Breast--3
RF Cheddar Cheese-2
6 Tbsp FF Sour Cream--1
2 c. skim milk--4
Green beans with 1 tsp margarine--1
2 Dove chocolate squares (I don't know what's going on with my chocolate cravings lately)--2
1 c milk--2
6 c air-popped popcorn--2
Chocolate again--2

My total for the day was 33 points and I no longer have any points banked.