* Exported from MasterCook *
Central Market Cafe Flan - 3 Points
Recipe By :Lighter Side of Tex-Mex*
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 1/2 cups fat-free milk
3/4 cup refrigerated or frozen egg product -- thawed
1/4 cup sugar
1/8 teaspoon salt
1 teaspoon instant coffee crystals
1 teaspoon vanilla
2 tablespoons coffee-flavor liqueur -- optional
fat-free frozen dessert topping -- thawed
COMBINE milk, egg product, sugar, salt, instant coffee crystals, and
vanilla in a medium mixing bowl.
PLACE four 6-ounce custard cups in a 13x9x2-inch baking pan on an oven
rack. Pour egg mixture into custard cups. Pour enough hot water into
baking pan around the custard cups to reach halfway up the sides.
BAKE in a 325 degree oven 45 to 50 minutes or till a knife inserted near
the center comes out clean. Immediately remove custard cups from hot
water. Cool on a wire rack. Cover and chill for 4 to 24 hours.
TO SERVE, invert flans onto individual serving dishes, if desired.
Drizzle flan with coffee-flavor liqueur, if desired. Serve with fat-free
frozen dessert topping. Makes 4 servings.
Nutritional facts per serving; 132 Cal, 2g Total Fat(0g Sat Fat), 2mg
Choles, 200mg Sod, 19g Carbo, 0g Fiber, 9g Pro. Food exchanges: 1/2 milk,
1 starch, 1 meat.
*From the Lighter Side of Tex-Mex, a popular Central Market Cooking School
class at Austin's Central Market(Austin, Texas).
MC Formatted by Sue B 8-1-98 and submitted to the WW forum.
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