Sure if you want to lose seven pounds look for the light weights. Haha, pun intended.
But if you want to get to the guts of weight loss, realistically, how much? (hundreds), how long? (years), how quick? (ssllooowwww!!!), how realistically? (really real):
http://www.pastaqueen.com/halfofme/
http://www.dietgirl.org/
http://attraversiamo.wordpress.com/ (she had WLS but is a wonderful source of information!!)
Little bit to lose (under 30 lbs) but need inspirations?? Try:
http://cravingideas.blogs.com/backinskinnyjeans/
These girls are making weight loss happen and are truely an inspiration!!! Check them out!!