Hello lovely ladies,
I'm not new to the site, tho i've been slacking seriosly these past few months. gained back 10 lbs ::grumble grumble:: I've tried a bunch of different diets, including low carb and such, but i found them too restricting, i always ended up binging on the things i was trying hardest not to eat. I like the sound of calorie counting because it allows for treats. which i simply need to survive. or like, i'll explode
I'm going to try to eat around 1600 calories a day. at 186lbs do you think that sounds about right? my goal is to get down to 160 lbs by July 25th (my birthday). meaning i'll having to loose around .8lbs a week. (hopefuly i'll loose more but i tend to set my goals too high)
I signed up for Fitday today, are there any other tips you could pass on to me? i appreciate the help!