[patch30]

Hey gettes!

Morning - 6
bagel - 4, cof - 1, apple - 1

Midday 10
went chinese... eggroll - 2, chicken and veggies - 8

Evening - 22
OK so - plans changed and we drove to Arrowhead this night
Burger King - 22 pts

did hill work today - earned 3 Act pts.

38 pts yikes!

[lalala]

coold and rainy here, supposed to turn into snow by tonight.

can I send any to kt or melissa?

breakfast:
leftover cabbage 1/1
just 2 pts 2/3
coffee w/1/2 and 1/2 1/4
lunch:
turkey soup 2/6
salad ?
english muffin 2.5/8.5
laughing cow cheese 1/9.5
DP going away cake and coffee:
couple bites of key lime pie filling 3/12.5
dinner:
amy's roasted veggie thingie 5/17.5
black bottom cupcake pieces 5/22.5
exercise: 2.5 mile run at gym, abs
water: probably
vitamin: si,si

[LM]

hello all

b:
1 sl lt tst .5
1/2 boca burger .5
1 tsp jam .5
3 almond .5
coffee/milk 1

L out w/work
salad w/oil & vinegar and a little chz 3
veal pizzaole 6
pasta 2
1/2 very delicious garlic knot 1

d: out with DH
salad w/o&v 1
margharita linguine 8
small pc brd 1

snack:
1/2 snackwell cookie .5

total: 25.5

exercise: no