So I've done w.w before with a lot of success(70+ down) and after my baby about a month ago, im inthe process of losing about 50 lbs now. So, my question is, if I eat let's say deli select turkey, 25 calories a slice, .5 fat, 0 fiber, and one serving is 1 point(one slice) andI eat two slices, which ends up being 50 calories, 1 fat and 0 fibers, is it still ONE point for those two slices or does it end up being two points. Do I count them individually or add the calories/fat/fiber together?
this should be simple, im making itmore complicated than I should.