Good Morning Everybody,
My first day on SBD was great and I got up this morning feeling "light" and great. I think that is from the way we eat meals that are light and then the snacks are small. No stuffed feeling is a great feeling. Although I am going to take advice I got yesterday and ease into SBD, I will not eat too far off of plan this week and then get into it 100% next week as I want the strict 2 week Phase 1 start.
My question is this. I'm going shopping today to get the foods I need for SBD Phase 1. I notice in the recipes I've read that some times we use FF/SF and NSA products. But some times you can't get FF/SF and we have to settle for either or. Which one do we use if w4e have to choose between FF or SF? By the way, I didn't have Ricotta cheese to make the Jello dessert yesterday so I substituted cottage cheese since that is what I had on hand. It actually turned very good.
Thanks and have a great day!!!
Patty