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Old 01-21-2002, 01:18 PM   #1  
LM
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Join Date: Oct 1999
Location: NJ
Posts: 988

Default Journal, Monday, January 21, 2002

hello. A little more snow today.

b:
cheerios/almonds/raisins/milk 6.5
coffee

l:
turkey sand 2
carrot stix
spinach
croutons 1
apple 1

d:
pasta w/chicken & veg 8

snack:
choc milk 2.5
cookie 2
pretzel 1
cheese 1

total; 25
exercise: jog/walk on treadmill 35 mins - 2

Last edited by LM; 01-22-2002 at 02:15 PM.
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Old 01-21-2002, 08:44 PM   #2  
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Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432

S/C/G: 183.6/173/140

Default

Morning
ww baked potato with cheese and broccoli 5

Midday
boca spicy "chicken" patty 3
pasta 4
ww bar 2
rice cake with soy butter 2
pretzels 2

Evening
salmon 5
cauliflower 0

Total: 23

Exercise:
weight training
step class
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